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Fresh Vegetable Suran (Sooran) are a good source of vitamin C. Now roast or boil them in a jiffy and make a meal appear on the table in a flash. The content of vitamin B6 is good for shrinking the effects of homocysteine, which can do real damage to cell walls and ultimately lead to heart attacks and/or stroke. The crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber. Go ahead and buy this product online today!