Chickpea flour is higher in protein, which may help decrease hunger and increase the number of calories you burn.
Chana Besan are an ideal protein source for vegetarians, as they provide nearly all the essential amino acids.
Chick pea flour is a great substitute for wheat flour, as it acts similarly during cooking.
It’s a great alternative for people with celiac disease, gluten intolerance, or wheat allergy.
Chickpea flour is packed with fiber, as chickpeas themselves are naturally high in this nutrient.
One cup (92 grams) of chickpea flour provides about 10 grams of fiber — triple the amount of fiber in white flour.
Chickpea flour is a low-GI food that has a gradual effect on blood sugar.
The Glycemic Index is a measure of how rapidly a food breaks down into sugars that can spike your blood sugar. Eating foods made with chickpea flour kept blood sugar levels lower than eating foods made with white or whole-wheat flour.
Chickpea flour has 25% fewer calories than white flour, making it less energy dense. Eating more lower-calorie foods may help you reduce calorie intake while eating the portion sizes you’re used to.