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Fresh Vegetable Brinjal Round (Gol Baigan), In fact, it provides many of the health benefits of kale, broccoli and Brussel sprouts. In addition, it contains fiber, folate, and iron and is low in kilojoules making it a great choice to include in your diet.”Order now on vegetable at the door now! Like other cruciferous vegetables, it contains glucosinolates which are broken down into powerful compounds in the body. Folate, a B vitamin. It helps support the production of DNA and other genetic material. It’s particularly important for women who are pregnant or planning to become pregnant.
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