It's also a good source of vitamins A and E, beta-carotene, folic acid and potassium
Chilli is considered as one of the best spices used in Kitchen. Chillies are used in cooking, pickles and chutney. Red chillies are used as dried as well as powder both in vegetarian and no-vegetarian cooking. Due to its universal use, it is known as “the Queen of Spices”.
Often overlooked as circulation boosters, chillies can have a dramatic impact on your health by helping to boost circulation and also act as a thinner to help protect against strokes.
Eating food with chillies every day is all you need to do to enjoy the multiple and important health benefits they have to offer.